Digest It Colon Cleanse

There are many colon cleansing products in the market today, but I think one of the best ones is DIGEST IT COLON CLEANSE.

1) It's all natural - This is naturally the number one reason you need to look for in a colon cleansing supplement. You are after all trying to eliminate toxins out of your body. Digest It Colon Cleanse has all natural herbal ingredients.

2) It has Probiotics - Probiotics are basically good bacteria. They help your digestive system function properly. Now one of the reasons why people get constipated or have other digestive related problems is that there are more bad bacteria than good bacteria in your gut. This is where probiotics come in. They're basically there to help your digestive system start working well again.

This, I believe is one of the best things about Digest It Colon Cleanse.

Here are some customer reviews of Digest It Colon Cleanse

" I still don't believe it! All these stressful years with occasional bowel upset, and within just a few short days, I have basically eliminated the worst part of my life"

" I have been living with occasional constipation, bloating and cramping for as long as I can remember. I have never purchased anything from TV in my life before but after seeing your broadcast on colon health I had to give Digest It a try. It's been three weeks now and I have been enjoying regular movements, increased energy and I just feel healthy again..."

Do You Really Need To Do A Colon Cleanse?

Hollywood celebrities swear by it. Many alternative health professionals promote it. But does colon cleansing really work?

Truth is, there aren't that many evidence for or against it. People have lots of opinions about it and that's basically just that. Some medical professionals may argue that it doesn't do you much good while many other people, who have ACTUALLY experienced it and gone through it continue to do it again when needed because it has worked so much for them.

I never used to do anything like Colon cleanse. I didn't even know there was such a thing. I was much more active when I was younger, did a lot of exercise, ate very healthy at home and never really thought of losing weight or cleaning my system.

But these days, it's a completely different story. I've started to have hemorrhoids and I knew that it was my constipation problems that was causing it.

So when I heard about colon cleansers, I gave it a try. What have I got to lose anyway, right? And I was pleasantly surprised the first time I tried it. After a week of using it (this was done together with good diet and exercise), I began to have more regular bowel movements and I felt more energetic. It was even easier for me to wake up in the morning and even my hay fever went away. The few pounds I lost was an added bonus!

So now, whenever, I feel I'm getting a bit sluggish, or have been on an obviously unhealthy eating binge or gaining some unwanted weight because I went on a holiday (i always eat a lot then) or Christmas (aahh.. Christmas!), then I do my usual detox diet and I usually feel much better afterwards.

Now, I'm pretty sure detox results vary from one person to person. So it's really all up to you whether to plunge in and do it. All I can say is, You really don't have anything to lose!



Disclaimer: I'm not a medical professional and whatever is written on this blog is purely based on my own experience. Please also note, that based on my readings, if you have any underlying health problems, it is best to consult your health provider before going through any of these colon cleansing rituals.

Colon Cleansing You Can Do At Home

You don't necessarily need colon cleansing pills to clean your digestive system (although I find that the pills make the job a lot easier).

Here are some things you can do at home as part of a colon cleansing routine..

1) The most important thing that you need to do is have a diet high in fiber. If you follow this advice alone, you are very much on your way to cleansing your colon and having regular bowel movements. In fact, it is the best all-time great colon cleanser. However, remember that this does take time. Don't expect to start eating healthy today and then start to feel healthy tomorrow. It just doesn't work that way.

2) Refrain from consuming processed food - I cannot stress this highly enough. This is, I believe one of the big reasons why a lot of people nowadays have a lot of digestive-related problems (among many others). As Dr. Mehmet Oz says, if you're eating something that doesn't look like what it looks like as it comes from the ground, then it's not good for you.

3) Drink Plenty Of Water - I've heard some people say that you really don't need as much water as the experts say you do. And perhaps they're right. Your body does seem to easily adjust to the intake of water that you set for yourself.

However, I have noticed that when I drink at least a liter of water a day, I have more energy, and I don't feel sleepy at all. Plus, I don't get to have stools that are very difficult to pass either.

Drinking lots of water can help with decreasing constipation problems. In addition, if you're colon cleansing as a way to help you lose weight, water can act as a hunger suppresant. Studies have also shown that if you drink more water, fat deposits are reduced.

4) Take Probiotics - Probiotics are the live active culture found in yogurt. They greatly help in digestive health and boosts immune system.. This is essential in a good colon cleansing

You can effectively do these four things at home and get your colon cleansed. Truth is, if you have enough discipline, you can do away with colon cleansing pills and supplements.

However, many opt to go the colon cleansing pill route because it's a lot more convenient. As long as you make sure that the ingredients in the supplements that you use are natural and safe, then you're definitely doing yourself a big favor.